Stress Less to Enliven Your Life and Present

Stress Less 2 for More Energy and Pleasure

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Course curriculum

01
LESSON 1 What IS Stress?
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- INTRODUCTION to Less Stress Course
- REFLECTION 1 - What do you want to gain from this course FREE PREVIEW
- What do you do for Stress Relief now?
- Stress Less LESSON 1 VIDEO
- Feeling tension FREE PREVIEW
- Stress Less Lesson 1 Overview
- QiGong Logging On Lesson
- GRATITUDE AUDIO
- AUDIO OF STRESS Less LESSON 1 (audio content only)
02
LESSON 2 Skills for Change and Transformation
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- Introduction and Reflection Lesson 2 - Freedom from Stress
- LESS stress lesson 2 Oct 2018
- Lesson 2 Less Stress Overview and Exercises
- Norman Doidge's book chapter: How the Brain Changes - Neuroplasticity FREE PREVIEW
- Audio Introduction to Qi Energy - feeling your Qi
- Taoist Longevity Self Massage
03
LESSON 3 The Present: Presence and Pleasure
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- Overview Lesson 3 Less Stress to Enliven Your Life
- Video Lesson 3.1 Less Stress - Learning from illness and pain, a personal story
- Video Lesson 3.2 Less Stress Enlivening Life
- Letting Go of Pain FREE PREVIEW
- Guided visualization - Kiva
- Awakening Gratitude
- BONUS audio - Meeting your cells
- REFLECTIONS
- StressLess course evaluation

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