Course curriculum
-
01
Introduction to Stress Less -the Course
Show details- Intro to Stress via RV
-
02
LESSON 1 What IS stress?
Show details- Stress Less Lesson 1 Live video
- Lesson 1 Stress Less Overview pilot
- Architecture of Life - Donald Ingber in Scientific American
- Gratitude
- Tracking graph B week
- Energy graph 01
- Logging on Qigong Instructions
-
03
LESSON 2 Change and Transformation
Show details- Live video edit Lesson 2
- Lesson 2 Stress Less Online overview and exercises
- stress Less lesson 2 HB
- Norman Doidge's book chapter How the brain changes - Neuroplasticity
- Example of Neuroplasticity in action - Letting Go of Pain
- Audio About Energy qi introduction - feeling your Qi
-
04
LESSON 3 Energy and Pleasure Enhancement
Show details- Stress Less session 3 Live Video
- Lesson 3 Stress Less REVIEW
- TRACKING activities, editable
- Tracking Activities
- Energy graph Tracking energy, mood and tension.
- Taoist QiGong Self massage
- Gratitude audio meditation
- Awakening Gratitude
- StressLess course evaluation
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
-
$45.00
Regular price