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    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 01
    Introduction to Stress Less -the Course
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    • Intro to Stress via RV
  • 02
    LESSON 1 What IS stress?
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    • Stress Less Lesson 1 Live video
    • Lesson 1 Stress Less Overview pilot
    • Architecture of Life - Donald Ingber in Scientific American
    • Gratitude
    • Tracking graph B week
    • Energy graph 01
    • Logging on Qigong Instructions
  • 03
    LESSON 2 Change and Transformation
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    • Live video edit Lesson 2
    • Lesson 2 Stress Less Online overview and exercises
    • stress Less lesson 2 HB
    • Norman Doidge's book chapter How the brain changes - Neuroplasticity
    • Example of Neuroplasticity in action - Letting Go of Pain
    • Audio About Energy qi introduction - feeling your Qi
  • 04
    LESSON 3 Energy and Pleasure Enhancement
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    • Stress Less session 3 Live Video
    • Lesson 3 Stress Less REVIEW
    • TRACKING activities, editable
    • Tracking Activities
    • Energy graph Tracking energy, mood and tension.
    • Taoist QiGong Self massage
    • Gratitude audio meditation
    • Awakening Gratitude
    • StressLess course evaluation

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