Stress Less 2 for More Energy and Pleasure

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Course curriculum

01
LESSON 1 What IS Stress?
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02
LESSON 2 Skills for Change and Transformation
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- Lesson 2 - Introduction and Reflection Lessen Stress, Making Change
- Lessen Stress Lesson 2 video
- Lessen Stress Lesson 2 Overview and At Home Explorations
- Optional reading - Norman Doidge's book chapter: How the Brain Changes
- Audio Introduction to Qi Energy - Feeling your Qi
- Taoist Longevity Self Massage
03
LESSON 3 Lessening Pain and Activating Healing
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- Overview Lesson 3 Lessen Stress to Activate Healing
- Video Lesson 3.1 Less Stress - Learning from illness and pain, a personal story
- Video Lesson 3.2 Less Stress Enhancing Your Healing Powers
- Letting Go of Pain
- Guided visualization - Kiva
- BONUS Guided Meditation - Meeting Your Cells
- REFLECTIONS
- Lessen Stress course evaluation

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