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Course curriculum

  • 01
    LESSON 1 What IS stress?
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    • REFLECTION 1 - What do you want to gain from this course
    • Stress Less Lesson 1 Video of pilot
    • What do you do for Stress Relief now?
    • Stress Less 2 Online Lesson 1 Overview
    • GRATITUDE AUDIO
    • Tracking graph B week
    • Energy graph 01
    • Logging on Qigong Instructions
  • 02
    LESSON 2 Change and Transformation
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    • Reflection 2 - Making Change, Gaining Wisdom
    • Stress Less Video Lesson 2 Pilot
    • Lesson 2 Stress Less Overview and Exercises
    • Norman Doidge's book chapter: How the brain changes - Neuroplasticity
    • Example of Neuroplasticity in action - Letting Go of Pain
    • Audio Introduction to Qi Energy - feeling your Qi
  • 03
    LESSON 3 Energy and Pleasure Enhancement
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    • REFLECTIONS
    • Stress Less Lesson 3 Video
    • Lesson 3 Stress Less REVIEW
    • TRACKING activities, editable
    • Taoist Longevity Self Massage
    • Energy graph Tracking energy, mood and tension.
    • Gratitude audio meditation
    • Awakening Gratitude
    • StressLess course evaluation

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