Course curriculum
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01
LESSON 1 What IS stress?
Show details- REFLECTION 1 - What do you want to gain from this course
- Stress Less Lesson 1 Video of pilot
- What do you do for Stress Relief now?
- Stress Less 2 Online Lesson 1 Overview
- GRATITUDE AUDIO
- Tracking graph B week
- Energy graph 01
- Logging on Qigong Instructions
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02
LESSON 2 Change and Transformation
Show details- Reflection 2 - Making Change, Gaining Wisdom
- Stress Less Video Lesson 2 Pilot
- Lesson 2 Stress Less Overview and Exercises
- Norman Doidge's book chapter: How the brain changes - Neuroplasticity
- Example of Neuroplasticity in action - Letting Go of Pain
- Audio Introduction to Qi Energy - feeling your Qi
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03
LESSON 3 Energy and Pleasure Enhancement
Show details- REFLECTIONS
- Stress Less Lesson 3 Video
- Lesson 3 Stress Less REVIEW
- TRACKING activities, editable
- Taoist Longevity Self Massage
- Energy graph Tracking energy, mood and tension.
- Gratitude audio meditation
- Awakening Gratitude
- StressLess course evaluation
Price
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$97.00
Regular price